Weigh In record (no journal entry) for 13 July 2021
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200.8 lb
Lost so far: 26.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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3327 kcal
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Fat: 131.05g | Prot: 133.68g | Carb: 407.85g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Root Beer, Rachel's Kettle Chips, Jersey Mike's #56 Big Kahuna Chicken Cheese Steak on White (Regular). Dinner: Great Value Refried Beans, Mexican Rice, Tortilla Corn Chips, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Butterscotch or Caramel Topping, Purple Cow Black Cherry Ice Cream, Gourmet Select Butter Toffee Popcorn, Water, Great Value Sugar Free Peach Drink Mix. more...
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losing 8.4 lb a week
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