Weigh In record (no journal entry) for 13 July 2021
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167.3 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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2334 kcal
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Fat: 73.51g | Prot: 228.21g | Carb: 156.56g.
Breakfast: MyProtein Impact Whey Protein - 2.5kg - Matcha, Rude Health Spelt Flakes, Tesco Skimmed Milk, Silver Spoon Truvia, Coffee (Instant), Raspberries. Lunch: Carrots, Broccoli, Tesco Cornflour, Peanut Butter, Soy Sauce, Cooked Tomatoes (Canned), Chicken Breast Meat. Dinner: Bilash Plain Naan Bread, Olive Oil , Minced Lamb (Cooked, Grilled) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Onken Natural Yoghurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Red Table Wine , Grenade Carb Killa Peanut Nutter. more...
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losing 1.5 lb a week
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