Weigh In record (no journal entry) for 17 February 2014
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212.0 lb
Lost so far: 37.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1902 kcal
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Fat: 84.95g | Prot: 111.86g | Carb: 179.31g.
Breakfast: Jalapeno Peppers, Trader Joe's Pure Coconut Water, Bell Peppers, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Nulaid Egg Substitute, Pepper or Hot Sauce, Trader Joe's Fat Free English Muffins, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Organic Virgin Coconut Oil, Smart Balance Original Buttery Spread, Garlic. Lunch: Trader Joe's Uncured Roast Beef, Trader Joe's Smoked Turkey Breast, Trader Joe's Reduced Sodium Turkey Breast, Kraft Mayo with Olive Oil, Multigrain Bread. Dinner: Vanilla Sandwich Cookie, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's 100% Whole Wheat Flour Tortillas, Chicken Breast, Kraft Mayo with Olive Oil. more...
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gaining 7.0 lb a week
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