rubato456's Journal, 13 July 2021

Yeah!! 2 hrs at the gym paid off!!

223.8 lb Lost so far: 12.2 lb.    Still to go: 78.8 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 41.82g | Prot: 116.31g | Carb: 234.52g.   Breakfast: Sunsweet Prune Juice, Heartland Steel Cut Oats, Kirkland Signature Mixed Nuts, Alpine Fresh Blueberries. Lunch: Sweet Cherries (Queen Anne, Bing), Grape Tomatoes, Mission Avocado, Deli Turkey or Chicken Breast Meat, Cabbage, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Vita Food Products Herring in Wine Sauce. more...

2846 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...