Robsb's Journal, 17 February 2014

163.7 lb Lost so far: 33.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 60.57g | Prot: 78.19g | Carb: 123.64g.   Breakfast: Red Raspberries, Sliced Almonds, Tap Water, Cinnamon, Oatmeal, Coffee (Brewed From Grounds). Lunch: Ultra Thin & Crispy Pizza Crust, Turkey Pepperoni, Mozzarella Cheese, Red Tomatoes, Tap Water. Dinner: Yam, Cooked Kale (from Fresh), Chicken Thigh (Skin Not Eaten), Tap Water. Snacks/Other: Dark Chocolate Almonds. more...

2213 kcal

Activities & Exercise: Desk Work - 5 hours, Bicycling (leisurely) - <10/mph - 7 minutes, Sitting - 6 hours, Resting - 4 hours and 8 minutes, Sleeping - 8 hours and 45 minutes. more...