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Well, up a lot this week.
Not too worried about it, though. Continuing to replace fat with muscle.
Bought new pants this week, first time under a 40" waist in probably 25 years. Feeling incredible.
All told, a great week!
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220.1 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 February 2014:
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1859 kcal
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Fat: 95.62g | Prot: 91.15g | Carb: 163.53g.
Breakfast: Nut-Rition Sustaining Energy Mix Apple Cinnamon, Fat Free Skim Milk with Vitamins A & D. Lunch: Nabisco Chips Ahoy! Chocolate Chip Candy Blasts, GFS Capri Vegetable Blend, Cheeseburger (Single Patty with Condiments). Dinner: Fat Free Skim Grade A Milk (Vitamin A & D), Belgian Mini Cream Puffs, Mediterranean Blend Vegetables, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Iceberg Salad, Light Ranch Buttermilk Dressing. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Sugar Free Popsicles, Emerald Simply Peanuts Almonds & Cashews, Ozarka Bottled Spring Water (16.9 oz), Mountain Dew Diet Code Red (Can). more...
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3540 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Sitting - 4 hours, Desk Work - 12 hours, Sleeping - 7 hours and 35 minutes. more...
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gaining 4.9 lb a week
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