rubato456's Journal, 12 July 2021

225.4 lb Lost so far: 10.6 lb.    Still to go: 80.4 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 39.35g | Prot: 104.84g | Carb: 186.05g.   Breakfast: Alpine Fresh Blueberries, Kirkland Signature Mixed Nuts, Heartland Steel Cut Oats, Sunsweet Prune Juice. Lunch: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Cabbage, Deli Turkey or Chicken Breast Meat, Mission Avocado, Grape Tomatoes, Sweet Cherries (Queen Anne, Bing). Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White. Snacks/Other: Vita Food Products Herring in Wine Sauce. more...

2920 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...