Weigh In record (no journal entry) for 08 May 2009
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119.8 lb
Lost so far: 19.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2009:
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987 kcal
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Fat: 19.08g | Prot: 62.11g | Carb: 154.85g.
Breakfast: prawns, melon. Lunch: ryvita dark rye, lean ham. Dinner: fat free yogurt, carrot, cauliflower, broccoli. Snacks/Other: cheese slice, ham, wheat roll, apple. more...
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2633 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Exercise machine (fast) - 53 minutes, Housework - 8 hours, Resting - 7 hours and 42 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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