Weigh In record (no journal entry) for 16 February 2014
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203.5 lb
Lost so far: 27.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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848 kcal
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Fat: 21.08g | Prot: 79.25g | Carb: 88.14g.
Breakfast: Bell Peppers, Green Peas (Frozen), Onions, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Onions, Bell Peppers, steamed sweet potato, Green Peas (Frozen), Steamed Broccoli (From Fresh), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Onions, Bell Peppers, steamed sweet potato, Wal-Mart Boneless Skinless Chicken Breast, Green Peas (Frozen). Snacks/Other: Fiber One Protein Bars - Coconut Almond. more...
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losing 2.9 lb a week
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