Weigh In record (no journal entry) for 16 February 2014
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163.2 lb
Lost so far: 33.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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2317 kcal
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Fat: 128.22g | Prot: 84.92g | Carb: 221.39g.
Breakfast: Coffee (Brewed From Grounds), Oatmeal, Cinnamon, Tap Water, Sliced Almonds, Red Raspberries. Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Ultra Thin & Crispy Pizza Crust, Turkey Pepperoni, Mozzarella Cheese, Red Tomatoes. Snacks/Other: Banana, Dark Chocolate Almonds, New York Deli Style Baked Cheesecake. more...
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2425 kcal
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Activities & Exercise:
Desk Work - 6 hours, Yard Work (gardening) - 1 hour, Sitting - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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