Weigh In record (no journal entry) for 16 February 2014
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143.0 lb
Lost so far: 49.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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1212 kcal
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Fat: 34.92g | Prot: 65.92g | Carb: 176.21g.
Breakfast: Wheat Bran (Crude), kale smoothie, Nonfat Plain Yogurt. Lunch: Flour Tortilla, spicy shredded ppork. Dinner: Nonfat Plain Yogurt, Musselman's Apple Butter, Butter, homemade whole wheat flax seed bread, quick mushroom soup. Snacks/Other: Goya Garbanzo Beans, Banana. more...
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2352 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Circuit Training - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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