Weigh In record (no journal entry) for 16 February 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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470 kcal
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Fat: 10.91g | Prot: 61.06g | Carb: 31.45g.
Breakfast: Granny Smith Apples. Lunch: Shrimp, Strawberries. Dinner: Chicken Breast. more...
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steady weight
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DMartin793's weight history
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