Weigh In record (no journal entry) for 10 July 2021
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145.6 lb
Lost so far: 99.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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963 kcal
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Fat: 78.43g | Prot: 45.81g | Carb: 22.72g.
Breakfast: Land O'Lakes Whipped Heavy Cream, Whipped Cream (Pressurized Container), Macadamia Nuts, Diamond of California Chopped Walnuts, Keto Ice Cream, Peanut Butter, Aquafina Water (16.9 oz), Coffee. Lunch: Simply Potatoes Traditional Mashed Potatoes, Chicken Drumstick (Skin Eaten). more...
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losing 2.8 lb a week
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