Weigh In record (no journal entry) for 15 February 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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2754 kcal
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Fat: 95.11g | Prot: 121.67g | Carb: 361.95g.
Breakfast: Kraft Kraft Fat Free Singles Sharp Cheddar (Kraft), Oscar Mayer Oscar Mayer Center Cut Bacon Original, Thomas' Thomas' 100 Calorie Original English Muffin. Lunch: M&M's Milk Chocolate M&M's, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Hy-Vee Hy-Vee Hamburger Buns, Grey Poupon Dijon Mustard, Ground Beef (95% Lean / 5% Fat), onion, Heinz Tomato Ketchup, lettuce, Tomatoes. Dinner: Pringles Light Fat Free Sour Cream & Onion Potato Crisps, M&M's Milk Chocolate M&M's, Cheese Pizza. Snacks/Other: Nabisco Chips Ahoy! Chunky Chocolate, Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Jolly Time 100% Organic Yellow Pop Corn, Kroger Nacho Cheddar Cheese Popcorn Seasoning. more...
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2980 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 15 minutes. more...
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losing 8.4 lb a week
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