Weigh In record (no journal entry) for 10 July 2021
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188.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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1560 kcal
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Fat: 88.13g | Prot: 52.82g | Carb: 147.39g.
Breakfast: Sugar, Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee. Lunch: California Chicken Cafe Broccoli Pasta Salad. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Deluxe Sandwich. Snacks/Other: Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts. more...
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gaining 0.3 lb a week
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