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Last 3 1/2 pounds since yesterday probably mostly water weight from my lymphedema in my surgical leg but I walked around the track 1.2 miles yesterday with my daughter I am in tremendous pain this morning so I guess I overdid it but I’m happy about the weight loss
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226.4 lb
Lost so far: 9.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1308 kcal
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Fat: 38.36g | Prot: 96.82g | Carb: 161.08g.
Breakfast: Mission Avocado, Deli Turkey or Chicken Breast Meat, Grape Tomatoes, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots. Lunch: Sweet Cherries (Queen Anne, Bing), Egg White, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Canned Pumpkin, Kellogg's All-Bran Buds, Bell Plantation PB2 Powdered Peanut Butter, Bulletproof Collagen Protein Unflavored, Pillars Drinkable Greek Yogurt, Optimum Nutrition Gold Standard Casein - Cookie Dough, Hershey's Special Dark Cocoa Powder. Dinner: Atlantic Salmon (Farmed) . Snacks/Other: Alpine Fresh Blueberries, Kirkland Signature Mixed Nuts, Sunsweet Prune Juice, Heartland Steel Cut Oats. more...
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losing 0.9 lb a week
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