Weigh In record (no journal entry) for 24 February 2011
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143.1 lb
Lost so far: 0.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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1160 kcal
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Fat: 59.70g | Prot: 45.52g | Carb: 120.59g.
Breakfast: Bananas, Coffee, Cottage Cheese. Lunch: Chinese Cabbage Salad with Dressing, Macaroni or Pasta Salad, Greek Salad, Cream Cheese. Snacks/Other: Caesar Salad with Romaine. more...
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losing 9.3 lb a week
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