Weigh In record (no journal entry) for 08 July 2021
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279.9 lb
Lost so far: 9.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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251 kcal
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Fat: 8.40g | Prot: 10.00g | Carb: 34.80g.
Breakfast: Longley Farm Rhubarb Yogurt. Dinner: Longley Farm Blackcurrant Yogurt. more...
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gaining 1.0 lb a week
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