Morgaana's Journal, 14 February 2014

138.8 lb Lost so far: 29.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2586 kcal

Fat: 80.26g | Prot: 198.74g | Carb: 264.63g.   Breakfast: Tesco Skimmed Milk, MyProtein Impact Whey Protein. Lunch: Boiled Egg, Tesco Chicken Breast Fillets (130g). Dinner: Domino's Pizza Garlic & Herb Dip, Domino's Pizza Classic Crust Chicken Feast (Large). Snacks/Other: Cadbury Chocolate Biscuits, Co-Op Mint Imperials, Kallo Low Fat Rice Cakes, Cod Liver Fish Oil. more...

3034 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Exercise machine (fast) - 30 minutes, Circuit Training - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Housework - 1 hour, Resting - 1 hour and 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 20 minutes, Desk Work - 8 hours and 15 minutes. more...