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Well, the first day since January 14th that I haven't lost any weight. It was a rough day yesterday. Someone stole my cellphone and that's my business lifeblood. It took me away from my routine since I had to actually drive and visit my clients since I have no other phone. The good news...I got a call from the market where it was taken from my basket and someone does have a conscious and returned it!! So I'm back on my routine and let's do it!!
The other good thing, there was no gain.
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254.8 lb
Lost so far: 14.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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133 kcal
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Fat: 0.33g | Prot: 1.08g | Carb: 33.16g.
Breakfast: Bananas, International Delight Fat Free French Vanilla Coffee Creamer. more...
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steady weight
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