Weigh In record (no journal entry) for 14 February 2014
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163.0 lb
Lost so far: 34.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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1652 kcal
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Fat: 81.96g | Prot: 71.74g | Carb: 166.12g.
Breakfast: Honey, Cranberries, Coffee (Brewed From Grounds), Oatmeal, Cinnamon, Dried Pitted Tart Montmorency Cherries, Tap Water, Almonds. Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Red Tomatoes, Mozzarella Cheese, Turkey Pepperoni, Ultra Thin & Crispy Pizza Crust. Snacks/Other: New York Deli Style Baked Cheesecake. more...
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2158 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sitting - 3 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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gaining 2.8 lb a week
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