Weigh In record (no journal entry) for 07 July 2021
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198.0 lb
Lost so far: 38.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1968 kcal
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Fat: 134.29g | Prot: 173.29g | Carb: 102.50g.
Breakfast: Eggland's Best Organic Grade A Brown Eggs, Master Choice Canola Oil Cooking Spray. Lunch: Mission Carb Balance Whole Wheat Tortilla (71g), Wegmans American Cheese Singles, Kroger Ground Beef Chuck Patties. Dinner: Isopure Low Carb Protein Powder - Dutch Chocolate, Horizon Organic Heavy Whipping Cream, Ghirardelli 100% Cacao Unsweetened Chocolate. Snacks/Other: Southern Home Shredded Mild Cheddar Natural Cheese, Danamark Fontina Cheese. more...
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losing 0.9 lb a week
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