Weigh In record (no journal entry) for 14 February 2014
|
170.9 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2014:
|
1646 kcal
|
Fat: 30.72g | Prot: 58.73g | Carb: 301.86g.
Breakfast: Останкино Говядина Европейская, Nestle Gold Хлопья с Медом и Арахисом, Parmalat Молоко 1,8%, Oltermanni Сыр 9%, Finn Crisp Хлебцы сухарики ржаные. Lunch: Щи, Салат Овощной, Яшкино Ирис Сливочный, Хлеб Бородинский. Dinner: Мандарины. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paladin092's weight history
|