|
Blah Blah Blah. Missing my walks and my workouts. Kids and work kept me running all day yesterday - not a minute free. Can feel the difference in my mood because I came very close to hitting the kitchen late last night and I haven't done that in months! Not good. Was even listing things in my mind that I might eat... My morning routine is off now that I have to drive my daughter to school -
oh well, this too shall pass.
|
154.8 lb
Lost so far: 9.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2009:
|
1302 kcal
|
Fat: 30.82g | Prot: 70.30g | Carb: 220.27g.
Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Lunch: sliced ham, polaner, light wheat bread, free classic caesar dressing, bacos, cherry tomatoes, Mixed Salad Greens, trop50. Dinner: pb, taco, light ragu, ground turkey. Snacks/Other: clementines, Baby Cut Carrots. more...
|
|
1929 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
 Comments
Things will turn around, they really will. It looks like life as taken over a bit, but you'll figure out a new routine before long you will be right back on track. Head up!!!
07 May 09 by member: Shia34
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megan4's weight history
|