Weigh In record (no journal entry) for 06 July 2021
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244.0 lb
Lost so far: 22.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1900 kcal
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Fat: 86.30g | Prot: 44.53g | Carb: 100.53g.
Breakfast: Pure Heart Seedless Watermelon, Sugar, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Chocolate Chip Cookies (Soft Type). Dinner: Frankfurter or Hot Dog, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hellmann's Real Mayonnaise, Great Value Romaine Lettuce. Snacks/Other: Peanut Butter Cookies, Eckrich Beef Franks, Truly Hard Seltzer. more...
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3157 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...
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gaining 14.0 lb a week
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