AlisaE's Journal, 13 February 2014

159.8 lb Lost so far: 27.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 79.03g | Prot: 107.43g | Carb: 147.76g.   Breakfast: Strawberries, Blueberries, Jennie-O Extra Lean Turkey Bacon, Nature's Own Double Fiber Whole Grain Wheat Bread, Coffee, Cream Substitute (Powdered) , Scrambled Egg (Whole, Cooked) , Butter (Salted) , Quick Grits. Dinner: Great Value Brown Gravy Mix, Red Potatoes (Flesh and Skin), Fresh Selections Baby Carrots, Venison/Deer Steak, Milk (Nonfat) , Broccoli Flower Clusters, Cooked Asparagus (Fat Added in Cooking), Grilled Chicken. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Planters Cocktail Peanuts. more...

1853 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...