Weigh In record (no journal entry) for 13 February 2014
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104.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1217 kcal
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Fat: 58.54g | Prot: 71.62g | Carb: 121.59g.
Breakfast: Baby Carrots, Grapefruit (Pink and Red), Kale, Baby Spinach. Lunch: Kirkland Signature Olive Oil, Kirkland Signature Parmigiano Reggiano Cheese, Cooked Spaghetti Squash. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Cooked Spaghetti Squash, Grapefruit (Pink and Red), Kale, Baby Spinach. Snacks/Other: Fage Total 0% Greek Yogurt, Cuties Clementines, Atkins Endulge Peanut Caramel Cluster Bar, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Laughing Cow Mini Babybel Light Original. more...
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1282 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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