Weigh In record (no journal entry) for 06 July 2021
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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997 kcal
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Fat: 65.07g | Prot: 43.81g | Carb: 54.27g.
Breakfast: Naturegg Eggs, Coffee, Nature's Garden Roasted Hazelnuts, Strawberries, Land O'Lakes Traditional Half & Half. Lunch: Cappola Prosciutto, Delallo Genoa Salami, Extra Virgin Olive Oil, Arugula Lettuce, Trader Joe's Mushroom Risotto. Dinner: Extra Virgin Olive Oil, Arugula Lettuce, Dry or Hard Salami, Trader Joe's Nori Komi Furikake, Sea's Gift Roasted Seaweed Snack, Kikkoman Less Sodium Soy Sauce, Kroger Sriracha Mayo Spread, Trader Joe's Nova Salmon Pieces, Trader Joe's Organic Jasmine Rice. more...
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gaining 7.7 lb a week
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