Weigh In record (no journal entry) for 23 February 2011
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146.6 lb
Lost so far: 3.1 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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2667 kcal
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Fat: 111.87g | Prot: 111.55g | Carb: 322.48g.
Breakfast: Banana, Strawberries, Blueberry Muffins, Egg. Lunch: Diet Pepsi (Can), Ketchup, 1/3 lb Bacon Cheese Thickburger, French Fries (Small). Dinner: Light Chocolate Soy Milk, Whole Wheat Tortillas, 2% Milk Mexican Taco Cheese, Vegetarian Refried Beans, Sour Cream, Guacamole, Ground Venison. Snacks/Other: Creme Egg, Premium Varietal Philippine Grown Dried Mango, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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2074 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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