Weigh In record (no journal entry) for 13 February 2014
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162.6 lb
Lost so far: 34.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1852 kcal
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Fat: 105.83g | Prot: 66.61g | Carb: 165.57g.
Breakfast: Almonds, Tap Water, Dried Pitted Tart Montmorency Cherries, Cinnamon, Oatmeal, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen). Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Mushroom Ravioli with Mushroom Truffle Sauce, Italian Sausage, Tap Water. Snacks/Other: Dark Chocolate Almonds. more...
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2184 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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