Weigh In record (no journal entry) for 23 February 2011
|
249.0 lb
Lost so far: 41.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2011:
|
617 kcal
|
Fat: 9.48g | Prot: 29.86g | Carb: 106.74g.
Breakfast: Bananas, Quick 1 Minute Oats, Brown Sugar. Lunch: Coffee, Protein Plus - Vanilla Yogurt. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
rossrogers's weight history
|