Web Mistress's Journal, 13 February 2014

153.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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936 kcal

Fat: 23.12g | Prot: 45.44g | Carb: 135.81g.   Breakfast: International Delight Hershey's S'mores Coffee Creamer, Coffee, Egg, Cooked Egg White, Pepperidge Farm Whole Grain Oatmeal Bread. Lunch: Atkins Advantage Chocolate Chip Cookie Dough Bar. Snacks/Other: Panera Bread Blueberry Bagel. more...

1951 kcal

Activities & Exercise: Jillian cardio - 34 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 56 minutes. more...