Deb_N's Journal, 12 February 2014

Weigh In record (no journal entry) for 12 February 2014
188.0 lb Lost so far: 14.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2014:
2137 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

6 Supporters    Support   

Comments 
Doing great! Keep up the good work. 
12 Feb 14 by member: LadyBea40
Thank you, LadyBea. :) 
13 Feb 14 by member: Deb_N
that's great deb! 
13 Feb 14 by member: Tulipgirl6
That's Great Deb!!!! We Can Do This!!!!! :) 
13 Feb 14 by member: springskinny
I am slow at this, but I am determined. :) 
14 Feb 14 by member: Deb_N
deb they say slow and steady wins the race with weight loss also! slow loss is supposed to be more permanent! you are doing great! it seems so far away, but we'll get there! 
14 Feb 14 by member: Tulipgirl6
Thanks for the kind comments, everyone! Thank you for the support Babe53. 
14 Feb 14 by member: Deb_N
Slow is good. Stay true to yourself. You are that important. 
14 Feb 14 by member: MMN
Thanks, everyone. I just now realized that I weighed 188 lbs, which is one of my mini goals on my biography profile. WooHoo! 
16 Feb 14 by member: Deb_N
Hooray for getting to you mini-goal. You are a champion in my book. J 
16 Feb 14 by member: JovialJ
Thank you, Jovial. Nobody has ever called me a champion before. So sweet of you.  
16 Feb 14 by member: Deb_N

     
 

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