Weigh In record (no journal entry) for 23 February 2011
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144.4 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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1184 kcal
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Fat: 38.55g | Prot: 44.01g | Carb: 177.39g.
Breakfast: Bananas, Cappuccino, Apples. Lunch: Whole Wheat Bread, Smoked Salmon, Macaroni or Pasta Salad, Boiled Egg. Snacks/Other: Bananas, Coffee, Peanut Butter and Jelly Sandwich, Diet Soda. more...
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losing 10.8 lb a week
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