Web Mistress's Journal, 12 February 2014

154.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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653 kcal

Fat: 23.35g | Prot: 25.10g | Carb: 81.49g.   Breakfast: Atkins Advantage Chocolate Chip Cookie Dough Bar, Coffee, International Delight Hershey's S'mores Coffee Creamer. Lunch: Oscar Mayer Selects Turkey Hot Dog, Wegmans Cooked Winter Squash, Green Snap Beans (Frozen). Snacks/Other: Kirkland Signature Golden Sweet Pineapple Chunks, Florida's Natural 100% Pure Florida Orange Juice. more...

1934 kcal

Activities & Exercise: Abs diet strength - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...