sunnykate's Journal, 03 July 2021

Weigh In record (no journal entry) for 03 July 2021
126.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed poorly.

Diet Calendar Entries for 03 July 2021:
1879 kcal Fat: 73.20g | Prot: 45.54g | Carb: 187.70g.   Breakfast: Guayaki Yerba Mate Organic Tea, R.W. Knudsen Family Organic Blueberry Pomegranate Juice, Stir Fry with Peanut Sauce. Lunch: Trader Joe's Organic Soft Wheat Bread, Miyoko's Creamery Cultured Veganbutter, Follow Your Heart Smoked Gouda Style Slices, Vegan Chili with Walnuts, Great Value Mixed Nuts, Sauvignon Blanc Wine. more...
2116 kcal Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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