Weigh In record (no journal entry) for 04 July 2021
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122.4 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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2293 kcal
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Fat: 110.05g | Prot: 81.98g | Carb: 202.00g.
Lunch: McCormick Original Country Gravy Mix, Elk Meat (Cooked, Roasted) . Dinner: Texas Roadhouse Cheese Fries, Rib Crib Mac and Cheese, Pulled Pork, Hidden Valley Ranch, House Salad, Rib Crib St Louis Ribs. Snacks/Other: Great Value Movie Theater Butter Flavored Popcorn, Fritos Chili Cheese Flavored Corn Chips, Anheuser-Busch Bud Light Beer, Hot Tamales Hot Tamales, Snickers Snickers Bar (1.86 oz). more...
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gaining 0.9 lb a week
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