hireed's Journal, 12 February 2014

117.4 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 51.14g | Prot: 38.65g | Carb: 101.23g.   Breakfast: Oatmeal, Orange Juice (Bottled or in a Carton, Canned), Strawberries. Dinner: Garden-Fresh Salad without Dressing, Fettuccine Alfredo (Lunch). more...

2257 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 2 hours and 30 minutes, Skiing (cross country) - 1 hour and 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...