Weigh In record (no journal entry) for 04 July 2021
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200.8 lb
Lost so far: 14.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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1701 kcal
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Fat: 68.59g | Prot: 61.01g | Carb: 98.75g.
Breakfast: Naturegg Eggs, Coffee, Land O'Lakes Traditional Half & Half, Strawberries, Nature's Garden Roasted Hazelnuts, Trader Joe's Meatless Breakfast Patties. Dinner: Cucumber (with Peel) , La Terra Fina Spinach, Artichoke & Parmesan Dip, Jersey Mike's #13 Original Italian (in A Tub). Snacks/Other: Orange Juice , Champagne, White Claw Hard Seltzer, Carvel Ice Cream Lil'love Ice Cream Cake . more...
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gaining 4.2 lb a week
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