Weigh In record (no journal entry) for 12 February 2014
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209.4 lb
Lost so far: 13.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1065 kcal
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Fat: 183.55g | Prot: 26.36g | Carb: 169.72g.
Breakfast: Big K "Big K" Black Cherry Soda, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: michelina's Michelina's stir fry rice & vegetables with chicken, dannon Dannon light & fit orange cream Greek yogurt, Apples, Trader Joe's Mandarin Oranges, Capri Sun Fruit Punch, Fritos Chili Cheese Flavored Corn Chips. more...
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gaining 7.0 lb a week
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