sunnykate's Journal, 22 February 2011

ate hardly anything and gained - go figure.....
117.6 lb Lost so far: 2.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2011:
1373 kcal Fat: 39.32g | Prot: 46.12g | Carb: 123.73g.   Breakfast: blueberries, triscuits, cheddar cheese, Diet Coke. Lunch: Shrimp spaghetti, fiber one bar, diet coke. Dinner: almonds. more...
1299 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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Comments 
Check out your diet calendar girlfriend. You are burning fewer calories than you take in. Nix the wine, use the saved calories for protein, and get some exercise to increase your metabolism. You are eating so little that your metabolism is in crisis mode. Burn more calories than you take in, and you'll lose weight. Pretty simple.  
22 Feb 11 by member: Spoonraker

     
 

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