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Just back from vacation. Five pounds in 4 days? Yes, absolutely it is possible when you’re constantly eating fried foods and drinking sugar laden alcoholic drinks! I had a fabulous trip, and this is 4th of July weekend which I will enjoy fully; but come Monday, it’s back to HMR until I go under 175. Also: walking and gym!
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181.6 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 5.0 lb a week
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