Weigh In record (no journal entry) for 12 February 2014
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179.3 lb
Lost so far: 9.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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734 kcal
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Fat: 10.86g | Prot: 51.16g | Carb: 115.80g.
Breakfast: Bananas . Lunch: Braeburn Apples, Canned Tuna, Lettuce Salad with Tomato. Snacks/Other: Belvita Breakfast Breakfast Biscuits. more...
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losing 1.1 lb a week
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Macpauley's weight history
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