Weigh In record (no journal entry) for 22 February 2011
|
198.4 lb
Lost so far: 51.6 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2011:
|
1390 kcal
|
Fat: 30.75g | Prot: 51.50g | Carb: 268.21g.
Breakfast: frosted mini. Lunch: bowl appetit three. Dinner: 45 calorie bread, Mark Schlereth's Green Chile - Medium. Snacks/Other: 100 Calorie Homestyle Popcorn, Rice Krispy Treats, Mountain Cooler 25% Less Juice, lil drums. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffreysig's weight history
|