Weigh In record (no journal entry) for 11 February 2014
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155.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1323 kcal
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Fat: 51.78g | Prot: 53.17g | Carb: 183.12g.
Breakfast: Lindt Excellence Touch of Sea Salt Dark Chocolate, Jones Dairy Farm All Natural Fully Cooked Turkey Sausage, Fiber One Original Cereal, International Delight Hershey's S'mores Coffee Creamer, Coffee. Lunch: Skippy Natural Creamy Peanut Butter, Kroger Zips Wheat Crackers, Green Peas (Frozen), Campbell's Home Style Southwest-Style White Chicken Chili. Dinner: Oscar Mayer Selects Turkey Hot Dog, Ball Park Hot Dog Bun, Wegmans Cooked Winter Squash, Green Snap Beans (Frozen). Snacks/Other: Beanitos Cheddar Cheese Pinto Bean & Flax Chips, Dum Dum Lollipop, Panera Bread Pastry Ring - Cherry Cheese. more...
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1966 kcal
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Activities & Exercise:
Sexy Legs wkout - 37 minutes, Sleeping - 6 hours and 45 minutes, Resting - 16 hours and 38 minutes. more...
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losing 1.4 lb a week
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