Weigh In record (no journal entry) for 11 February 2014
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196.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1936 kcal
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Fat: 62.12g | Prot: 135.85g | Carb: 211.20g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Silk Pure Almond Milk - Unsweetened Vanilla, MuscleTech 100% Premium Whey Protein Plus. Lunch: Moe's Southwest Grill Streaker Joey Bag of Donuts Burrito - Chicken, Cucumber (with Peel), Carrots, Baby Spinach, mission MISSION FLR SOFT TACO (super soft), Western Family Light Cheddar Cheese. Dinner: Archer Farms Four Cheese Tomato Thin Crust Pizza. Snacks/Other: Cento Double Concentrated Tomato Paste, McCormick Hot Chili Seasoning Mix, Ranch Style Ranch Style Beans with Sliced Jalapeno Peppers, Goya Dark Red Kidney Beans, Old El Paso Mild Taco Seasoning Mix, Great Value Canned Chili Beans, Wal-Mart Ground Beef Chuck 80/20. more...
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3018 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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