Weigh In record (no journal entry) for 01 July 2021
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122.0 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1964 kcal
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Fat: 91.25g | Prot: 85.93g | Carb: 157.77g.
Lunch: Banana Bread, Butter Pound Cake . Dinner: Lay's Wavy Original Potato Chips, Great Value Hamburger Buns, Kraft 2% Milk American Cheese Singles, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: King's Hawaiian Original Hawaiian Sweet Rolls, Great Value Sharp Cheddar Cheese, Bakery Fresh Snickerdoodle Cookies, Anheuser-Busch Bud Light Beer, Dove Milk Chocolate Hearts. more...
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gaining 8.4 lb a week
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