Weigh In record (no journal entry) for 11 February 2014
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143.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1337 kcal
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Fat: 50.49g | Prot: 48.77g | Carb: 153.97g.
Breakfast: Superfood Scrambled Eggs with Toast. Lunch: Special K with Semi-Skimmed Milk, 100% Fruit Juice Blend (with Added Vitamin C). Dinner: Wholemeal Bread, Sliced Ham, Cheese Slice. Snacks/Other: Very Berry Cereal Bar, Gala Apples, Chocolates. more...
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losing 1.9 lb a week
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