Weigh In record (no journal entry) for 01 July 2021
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164.7 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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2738 kcal
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Fat: 99.17g | Prot: 263.36g | Carb: 191.94g.
Breakfast: Semi-Skimmed Milk, Total 0% Greek Yoghurt, Alpro Unsweetened Almond Milk, Silver Spoon Truvia, Coffee (Instant), MyProtein Impact Whey Protein - 2.5kg - Matcha, Lizi's Granola, Raspberries, Blueberries. Lunch: Onions, Aldi Smoked Bacon Medallions, Tesco Cornflour, Asda Butcher's Selection British Beef Lean Diced, Guinness Draught (Pint), Olive Oil. Dinner: Egg, Marks & Spencer Fragrant Wok Beef Noodles. Snacks/Other: Beck's Blue Alcohol Free, McDonald's Triple Cheeseburger , Grenade Carb Killa Peanut Nutter. more...
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losing 0.4 lb a week
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