FattyFattyFatFat's Journal, 10 February 2014

196.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2251 kcal

Fat: 52.03g | Prot: 113.83g | Carb: 339.54g.   Breakfast: Green Mountain Coffee Donut House Coffee K-Cup, Bananas , Splenda No Calorie Sweetener, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Skinless Chicken Breast, Koops' Dijon Mustard, Lakeland Hamburger Bun, Onions, Heinz Tomato Ketchup, Pickles, Lettuce, Tomatoes, Deep Fried Potato French Fries (from Frozen). Dinner: Chocolate Chip Cookie, Jolly Time 100% Organic Yellow Pop Corn, Kroger Nacho Cheddar Cheese Popcorn Seasoning, Thomas' Better Start 100 Calorie English Muffin, Grey Poupon Dijon Mustard, Ground Beef (95% Lean / 5% Fat), onion, Heinz Tomato Ketchup, lettuce, Tomatoes. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hebrew National 97% Fat Free Beef Franks, Zone Perfect Classic Nutrition Bar - Fudge Graham, Orville Redenbacher's Smart Pop! Butter Popcorn. more...

3486 kcal

Activities & Exercise: Exercise machine (fast) - 46 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 29 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 3 hours and 30 minutes. more...